Female artist standing on a small ladder to work on a sculpture made from paper and string that is hanging on the wall.
 
 
 
 

Ways to work with me.

  • Sunday Surfing Sessions weekly group flow state practice. $35/month. Sign up now.

  • 1-to-1 Flow State Coaching Personalized support with packages starting at $500. Contact Zia for a no-commitment conversation to explore your needs and goals for individual coaching.

All sessions are through Zoom video conferencing. If finances are holding you back, please ask about my sliding scale pricing.

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“I feel reinvigorated, with limitless creative energy.”

— C.S., illustrator, designer and printmaker

Weekly Group Flow State Training

Sunday Surfing Sessions are for anyone who wants to:

  • Start their week in focus (not stress)

  • Practice flow states consistently (without self-discipline struggles)

  • Access "deep work" modes faster (using neuroscience-backed tools)

How It Works:

  • Guided visualizations to reset your nervous system

  • Real-time stress resets (learn to exit overwhelm in <60 seconds)

  • Group energy leverage (harness collective focus to reinforce your practice)

What Makes These Live Sessions Unique?

  • Resource with the group’s energy (your specific challenges inform the practice)

  • Build somatic awareness (so tools work when you’re not in a calm bubble)

  • Create accountability (showing up weekly compounds results)

Details:

  • Sundays at 2pm CST / 8pm GMT via Zoom

  • Month-to-month membership ($35) – cancel anytime

  • Sessions not recorded (presence is the practice)

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“Sunday Surfing Sessions help me practice staying focused in the midst of everyday chaos.”

— H.L. writer and artist

 

1-to-1 Flow State Coaching

Personalized Support for Focus, Clarity, and Creative Momentum

For entrepreneurs, business leaders, and artists who want to:

  • Work with deeper focus—without burnout or distraction.

  • Move through blocks—whether creative, emotional, or logistical.

  • Shift stress patterns quickly—using science-backed somatic and cognitive tools.

Choose Your Focus

Each coaching engagement is customized, but here are common paths clients take:

Flow State Intensive

For high-achievers who feel stuck despite their capabilities.

  • Break through mental blocks and decision paralysis

  • Nervous system regulation for consistent performance

  • Strategic momentum-building techniques

    Ideal for: Entrepreneurs, executives, and professionals who need to perform under pressure

Creative Unblock

For artists and creatives who've lost their creative spark

  • Reconnect with joy in your creative process

  • Release perfectionism and fear-based resistance

  • Build a sustainable creative practice


    Ideal for: Writers, artists, and creators experiencing blocks or burnout

Momentum Mastery

  • For starters who struggle to finish

  • Create systems for sustained focus

  • Overcome procrastination and distractions

  • Develop reliable completion habits


    Ideal for: Multi-passionate entrepreneurs and project-based creatives

How It Works:

  • Flexible, in-depth sessions (60-90 mins) blending generative visualization, parts work, and nervous system retraining.

  • Practical state-shifting tools to reset focus or calm overwhelm in real time.

  • Tailored to your goals: Mix and match focus areas as needed.

Your Investment:

Packages start at $500. Session frequency and length will vary depending on your needs. Contact Zia to begin.