Ways to work with me.

• I offer weekly group meetings called Sunday Surfing Sessions, which combine group coaching with visualization practice. Participating will help you create better outcomes for your life, health and work. Membership is only $24/month. Sign up now.

• I also offer 1-to-1 coaching for a more in-depth personalized experience. I’ve helped entrepreneurs and creatives reach personal and business goals with minimal investment of their time and practice. Contact Zia for a no-commitment conversation so that we can explore your needs and goals for individual coaching.

All sessions are through Zoom video conferencing. If finances are holding you back, please ask about my sliding scale pricing.

Group Sessions

SUNDAY SURFING SESSIONS MONTHLY MEMBERSHIP $24

Group session via Zoom on Sundays 2 pm CST/ 8 pm GMT

Why surfing? Because the aim of these sessions is to practice and reinforce riding the right wave. Would you rather ride the stress wave that makes you crash or the flow wave that makes you thrive? What if you can choose? 

Never dread Mondays again! During each session, I will lead you in a visualization practice aimed at setting you up for success in the following week. You will learn how to get yourself into powerful flow states before you tackle any task or assignment. You will also learn how to avoid going into stress states—or how to get out of them if you do.

Having peak experiences is not enough for change. Practicing and reinforcing them is what makes the difference. Sunday Surfing Sessions offer an easy way to grow these skills. Your practice will be enhanced because we harness the energy of the group field and intention. You will learn tools and techniques that you can apply to your life, relationships and work.

Sessions will not be recorded for distribution, as the aim is to be present for the somatic and mental experience within the group. Payment is month-to-month. Feel free to cancel after any month.

1-to-1 Sessions

SINGLE DEEP-DIVE SESSION $175

Let’s explore the big picture. I use a sequence of questions that take you deeper into your life, practice or business, revealing patterns, blocks, connections or doorways that may not seem so obvious to you.  

Clients who choose this session are always surprised and amazed by what is revealed. The single session is great for someone who loves to explore and learn more about themselves, wants a nudge, is in a holding pattern or knows that they are on the cusp of new developments and wishes for a helping hand. This is a very compassionate, supportive experience that will give you vital information that will help you navigate your future decisions and choices. 

This session is up to 2.5 hrs. Use as a single session or split into two sessions. Includes 1 month of Sunday Surfing Sessions.

For a Single Deep Dive Session, contact Zia.

3 MONTHS OF 1-TO-1 COACHING $1200

This is the fundamental coaching package. You may be pursuing coaching for new issues that have come up recently or issues you’ve experienced for years. If you give yourself time to work with your mindset, nervous system and somatic system, you can start to rewire your brain and create new habits. 

With my support, navigating this process will be much easier and faster. We’ll work in tandem with your nervous system for deep-seated change that sticks. I’ll help you learn skills to lift yourself out of stress states and focus your energy on the right things. You can expect to improve or resolve your most pressing issues. Your increased confidence and agency will begin showing in your actions and in your life. 

Sessions are every two weeks for three months. Each session is up to 1.5 hrs. Includes 3 months of Sunday Surfing Sessions. For 3 months of 1-to-1 Coaching, contact Zia.

6 MONTHS OF 1-TO-1 COACHING $2200

The first 3 months is the same as the 3-month package. You’ve learned a new way of being. How to sustain it so it becomes your permanent default? Keep the momentum going. Over the following 3 months, I’ll support you as you move into a deeper level of expansion and growth. You will be more focused on creating and achieving your goals rather than spending energy on lowering stress levels and anxiety. You’ll be surprised how easily your dreams turn into reality.

Sessions are every two weeks for three months. Each session is up to 1.5 hrs. Includes 6 months of Sunday Surfing Sessions. For 6 months of 1 to-1 Coaching, contact Zia.