Preparing for your coaching session

To make the most out of your session and if time permits:

Plan to lie down or sit quietly for 15-20 mins and use your calming tools to rest your brain and nervous system. If you need a guided track, click on the link below.

When you are in this more calm and rested state, write down 1 thing you would like to have more of. Have that ready to share with me at the beginning of our call.  If nothing arises, just notice that because that is good information too. 

My plan for your session is to create a new experience and outcome for you rather than simply talk about what is going on, so that you leave the session with a powerful positive resource. 

I look forward to our call,

Warmly,

Zia