90 Second Reset

When you’d love to have an hour to relax and regroup—but only have a couple of minutes—this practice helps you reset your nervous system.

It’s a simple, body-based way to shift from stress to clarity in less than 90 seconds.

For an even deeper effect, pair it with the longer anchoring track (also included). The extended practice trains your nervous system to drop into calm more easily, so the 90-second version becomes even more powerful over time.

Use this whenever you feel stuck, overextended, or just need a quick pause.